'www.xclusivefitness.co.uk coach Michelle Richardson demonstrates how to do workout 4 for the body shock programme.  The Body Shock Programme is a 14 day programme to help you lose those extra lbs and much more FAST!   Lose more weight in the next 4 weeks than you did in the last 4 months here: www.exclusivefitnessbootcamp.co.uk, or book 3 FREE sessions! Enjoy!' 

Tags: fitness , loss , weight , bootcamp , street , le , liam , chester , Sunderland , Xclusiv , sherriff , bootc

SEE ALSO: fat burning , couples workout , squat , crossfit , tractors for kids , first trimester workout , legs � � , Kareena Kapoor Khan � , Royal Marines , Muscula